THE LEAN MUSCLE BUILDER

These workouts are no joke. This plan focuses on building strength and improving aesthetics. A 4-day and 5-day split is included.

Weight Training + Cardio (optional)

3-Month Muscle Building Program

$55

THE FAT BURNER

These workouts will get your blood pumping and your sweat dripping! You’ll be working in the optimal fat burning zone - improving endurance and gaining back that lost muscle definition. A 4-day and 5-day split is included.

Low Impact and Joint Friendly

Weight Training + Light Cardio

3-Month Fat Loss Program

$55

THE BALANCED BODY

This plan was designed to improve mobility, increase strength, and correct muscle imbalances. A 3, 4, 5 and 6-day split is included.

Low impact and Joint Friendly

Weight Training + Cardio (optional)

3-Month UNILATERAL Exercise Program

*This is the program I used to overcome 10 years of scoliosis-induced injuries.

Injuries included: Rotator cuff tendonitis (Infraspinatus), Bicep Tendonitis, SLAP Tears, Frozen Shoulder, Ulnar Nerve Entrapment, Golfer's Elbow and Tennis Elbow

$149